How to Bounce Back From Burnout

How to Bounce Back From Burnout // Erayna Sargent, also known as The Burnout Whisperer joined me live to talk about the impacts of burnout, how we can recover from it, and what we can do to prevent it.

We discussed how you identify burnout, the difference between burnout and depression, are Black women impacted by burnout differently than other people? Recommendations for finding culturally competent therapists?

What people should do to avoid burnout in the middle of this pandemic, micro-changes she recommends for people facing burnout, and finally, if Burnout is collective what are workplaces doing about it, and what more should they be doing.

We talk about the phases of burnout, and what you should have in your anti-burnout toolbox. Check it out and learn how you can recover from burnout, and prevent it from coming.

Get more info about Erayna and Hooky Wellness here: https://www.hookywellness.com/about Connect with her here: https://www.instagram.com/burnout_whisperer/ and here: https://www.instagram.com/hookywellness/

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