Health and Self-Care — Adult Gap Year Guidance — Roshida Dowe Career Break Coach

Click here to explore the best guides and resources for your sabbatical and travel abroad.

Hey hey hey. I’ve written about my experiences of traveling abroad and being retired early.

Posts in Health and Self-Care

Questions to ask your new therapist in your first appointment or consultation

Questions to ask your new therapist in your first appointment or consultation

Health and Self-CareRoshida DoweFebruary 12, 2021#findatherapistfebruary

FIND A THERAPIST FEBRUARY!

FIND A THERAPIST FEBRUARY!

Health and Self-Care, gap year guidanceRoshida DoweJanuary 31, 202130 Days To A Career Break

How to Bounce Back From Burnout

How to Bounce Back From Burnout

Health and Self-CareRoshida DoweJanuary 23, 202130 Days To A Career Break

My Journey To Burnout and Back

My Journey To Burnout and Back

Health and Self-Care, gap year guidanceRoshida DoweJanuary 15, 202130 Days To A Career Break

How To Stay Healthy On Trips: Your Complete Packing List

How To Stay Healthy On Trips: Your Complete Packing List

travel, Health and Self-CareRoshida DoweAugust 15, 2019

September Changes: Whole 30 again

September Changes: Whole 30 again

Food, Health and Self-CareRoshida DoweSeptember 4, 2018#shidaeats, #shidasontheloose, gelato, #septemberwhole30, vitamins

Am I Paleo Now? And other musings of a woman who can’t eat anything delicious.

Am I Paleo Now? And other musings of a woman who can’t eat anything delicious.

Health and Self-Care, FoodRoshida DoweJuly 20, 2018food sensitivities, self-care, #shidaeats, #autoimmune, iritis, uveitis, mexico, mex

Hey Yoga Mat, It's Been Too Long. Can We Be Friends Again?

Hey Yoga Mat, It's Been Too Long. Can We Be Friends Again?

Health and Self-Care, travelRoshida DoweJuly 16, 2018#shidasontheloose, #journeytowakanda, yoga, radical self-care, self-care

Is this another food sensitivity?

Is this another food sensitivity?

I’m trying to figure out if the flare of my autoimmune disorder (uveitis) is related to eating corn.

Health and Self-CareRoshida DoweJuly 11, 2018#shidaeats, #shidasontheloose, mexico city, mexico, food sensitivities, autoimmune disorders, uveitis, iritis

Sick Day in Mexico City

Sick Day in Mexico City

Health and Self-CareRoshida DoweJuly 9, 2018iritis, uveitis, mexico, mexico city, hotel, marriott, paseo de reforma

Vancouver, British Columbia

Vancouver, British Columbia

travel, Food, Health and Self-CareRoshida DoweJune 14, 2018#shidaeats, #shidasontheloose, Vancouver, British Columbia, Canada

First Stop: Portland

First Stop: Portland

travel, Health and Self-CareRoshida DoweJune 5, 2018#shidasontheloose, self-care, portland, oregon, hike, stay out of the forest, ssdgm

THIS IS NOT A MIDLIFE CRISIS!!!

THIS IS NOT A MIDLIFE CRISIS!!!

The beginning of my adult gap year - adventure awaits!

travel, Health and Self-Care, gap year guidanceRoshida DoweJune 2, 2018#shidasontheloose, self-care, travel